SPECIAL YOGA WEEK

 

WHAT IS IT?

- A 5 day surf lessons 

- Breakfast served from organic and locally sourced produce.

- Surfing lessons daily, supported by yoga specifically developed to support surfing and stretching after surfing

- Pre surfing class – vinyasa/hatha flow – energising and strengthening and focusing on breathing with the movement.

- Yoga teacher comes with class and does warm up/warm down.

- Post surfing classes – focusing on stretching muscles and unwinding

- Free diver come and discuss breathing excercises for surfing.

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